VITAMIN B BOOSTERS

We tend to group all the B vitamins together, B-Complex includes B1, B2, B3, B5, B6, B12 but each one has several different roles in the body. Vitamin B-Complex is essential and can be used as an energy booster as it plays a critical role in cellular energy production. Vitamin B helps your body use fat and carbohydrates for energy and to make protein. It is also important for normal blood, cells and nerves.

 

Most people can get Vitamin B from their diet, but a deficiency can occur with certain health conditions such as poor nutrition, stomach problems and cancer. B vitamins can be found in lean meats, organ meats, yeast, fish, milk, eggs, green vegetables, cereals, oats, seeds, legumes, chickpeas, banana, nuts, tofu, watermelon and onions.

 
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