VITAMIN B12 BOOSTERS
Vitamin B12 is an essential vitamin that your body needs but cannot produce. B12 aids the regulation of the nervous system and can reduce stress, worry and anxiety. It is also essential for healthy skin, hair, nails and can help in cell renewal.
While natural sources of B12 can be obtained through our diet, as we age we absorb less from diet alone. High B12 foods include Clams, Liver, Fish, Crab, Beef, Cheese, Eggs & Dairy. If you have a vegan or vegetarian diet, it may be important for you to supplement B12 for healthy bodily function.